Weigh In record (no journal entry) for 07 March 2018
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82.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 13.08g | Prot: 32.16g | Carbs: 85.58g.
Breakfast: Tostadas de Pan Integral, Café. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Piña. Snacks/Other: Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Café, Tostadas de Pan Integral, Alpina Avena Finesse. more...
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Losing 1.2 kg a Week
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ocidarraga's Weight History
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