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6 Wochen OSD
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 31.69g | Prot: 143.11g | Carbs: 176.26g.
Breakfast: Banane, Honest Whey+ Butterkeeeks, Haferflocken, Haltbare Fettarme Milch. Lunch: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. Dinner: Ketchup Light, Thai Jasmin Reis, Broccoli, Leinöl, Hähnchen Minutenschnitzel. more...
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Losing 0.6 kg a Week
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