Weigh In record (no journal entry) for 07 March 2018
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97.2 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.22g | Prot: 67.84g | Carbs: 82.66g.
Breakfast: Vitamina de Abacate. Lunch: Ovo de Codorna, Carne do Peito de Frango, Lasanha de Abobrinha. Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, H2OH! H2O, Ovo de Codorna. Snacks/Other: Laranjas, Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Omelete ou Ovos Mexidos com Queijo, Maçã. more...
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2470 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sirlene Veloso's Weight History
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