Weigh In record (no journal entry) for 07 March 2018
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 101.07g | Prot: 87.91g | Carbs: 19.87g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Panini Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Cebolinha Verde, Cebolas, Ovo Mexido, Sadia Bacon, Pepino (Descascado). Dinner: Carne de Porco. Snacks/Other: Hortifruti Abacate. more...
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Losing 0.7 kg a Week
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