Weigh In record (no journal entry) for 07 March 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 65.24g | Prot: 88.24g | Carbs: 108.35g.
Breakfast: Ameixas, Cenouras. Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês, Sadia Hambúrguer de Carne Bovina. Dinner: Churrasquinho. more...
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Losing 3.5 kg a Week
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beamalaguti's Weight History
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