Weigh In record (no journal entry) for 07 March 2018
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 38.06g | Prot: 29.53g | Carbs: 98.92g.
Lunch: Cappuccino. Dinner: Schafskäse, Alkoholfreies Bier, Rougette Ofenkäse , Mischkornbrot, Gemischter Salat mit Dressing. Snacks/Other: Latte Macchiato. more...
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Losing 1.4 kg a Week
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