Weigh In record (no journal entry) for 15 June 2012
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58.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 41.13g | Prot: 54.63g | Carbs: 118.29g.
Breakfast: Chewy Granola Bars - Chocolate Chunk, organic chocolate covered espresso beans, Cream (Half & Half), Coffee. Lunch: wishbone italian dressing, Grilled artichoke hearts, premio bratwurst, Sweet Baby Greens. Dinner: Honey Porter Beer, Abbey Ale, Beer, Sunset Wheat Beer, Mushrooms, Cucumber (Peeled), Pear Gorgonzola Salad Kit, Shrimp. Snacks/Other: Dark Chocolate Goji with Raspberry, red bull sugar free, blueberries, strawberries. more...
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2103 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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umdterpsgirl's Weight History
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