Weigh In record (no journal entry) for 07 March 2018
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51.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.34g | Prot: 131.87g | Carbs: 54.17g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Saumon, Dia Mélange Légumes Verts. Dinner: Le Gaulois Escalope de Dinde, Poireau Cuit, Brocoli Cuit (à l'Etat Congelé), Marque Repère Fromage Blanc 0%, Canderel Sucralose. Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein. more...
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1743 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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laurianefayard's Weight History
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