Weigh In record (no journal entry) for 07 March 2018
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 79.28g | Prot: 112.03g | Carbs: 170.03g.
Breakfast: Dry Roasted Mixed Nuts, Isagenix Isashake Creamy Vanilla, Whole Milk. Lunch: Watermelon, Plain Yogurt, Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Sweet and Sour Pork. Dinner: Grilled Chicken, Black Beans (Canned), Kale , Olive Oil , Vinegar (Cider) , Quail Egg , Lettuce, Avocado, Brown Rice. Snacks/Other: Whole Milk, Isagenix Isashake Creamy Vanilla. more...
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steady weight
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dsokolove's Weight History
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