Weigh In record (no journal entry) for 07 March 2018
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 34.83g | Prot: 81.33g | Carbs: 303.14g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Valblanc Verse Kaas met Bieslook, Tomatensoep, Volkoren Brood, Appels. Dinner: Uien, Kipfilet, Groene Snijbonen, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Carrefour Nic Nac, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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