Weigh In record (no journal entry) for 07 March 2018
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95.4 kg
Lost so far: 11.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 80.46g | Prot: 92.37g | Carbs: 345.23g.
Breakfast: Lidl Weltmeisterbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Brotland Weizenmischbrot. Dinner: Maggi Pak Choi Beef Teriyaki, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Braeburn Äpfeln, Banane, Douceur Zabaione Mandeln, Ja! Fettarme Milch 1,5%, Vitalis Roasted Müsli Erdbeer-Bourbon Vanille. more...
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steady weight
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haseeins's Weight History
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