Weigh In record (no journal entry) for 07 March 2018
|
108.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 137.59g | Prot: 101.75g | Carbs: 10.61g.
Breakfast: Tesco Mozzarella, Mlekpol Ser Salami , SuperFish Tuńczyk Wędzony na Zimno, Społem Majonez Kielecki, Tarczyński Kabanosy Wieprzowe. Lunch: Szynka Drobiowa. Dinner: Łaciate Śmietanka 36%, KFD Regular WPC 80, Kaufland Yang Tse Mleczko Kokosowe. more...
|
|
3566 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adamwroc's Weight History
|