Weigh In record (no journal entry) for 06 March 2018
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142.9 kg
Lost so far: 9.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 83.56g | Prot: 48.40g | Carbs: 115.52g.
Breakfast: Evergood Hot Link Sausage. Lunch: Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Costco Hot Dog. Snacks/Other: Plain or Buttermilk Biscuits. more...
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Gaining 9.5 kg a Week
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