Weigh In record (no journal entry) for 07 March 2018
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 81.46g | Prot: 87.35g | Carbs: 21.04g.
Breakfast: Boiled Egg, Mozzarella Cheese, Butter, Fried Egg, Almonds. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: وادي النحل شاي أخضر بازنجبيل, Butter, Coffee (Instant Powder). more...
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Losing 1.6 kg a Week
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waleedfarid2's Weight History
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