Weigh In record (no journal entry) for 07 March 2018
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 80.47g | Prot: 85.14g | Carbs: 182.47g.
Breakfast: Toblerone Шоколад, Whole Wheat Bread, Kerrygold Чеддер, Летний День Молоко 2,5%, Nescafe Напиток Кофейный Растворимый. Lunch: Яшкино Вафельные Трубочки, Elmarino Сардины в Оливковом Масле, Cheese Gallery Чеддер, Tomatoes, Cucumber (Peeled), Yellow Sweet Peppers. Dinner: ЗАО Молоко Творог. Snacks/Other: Mangos, Нескафе Кофе Растворимый, Домик в деревне Молоко 3,5%, Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksik_obormoksik's Weight History
|