nilachoirunn's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

543 kcal

Fat: 21.46g | Prot: 23.53g | Carbs: 63.62g. Breakfast: Grapes, Belvita Belvita Breakfast. Lunch: Cooked Carrots, Palm Vegetable Oil, Cooked Green Cabbage. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Fuji Apples. more...

2200 kcal

Exercise: Treadmill - 35 minutes, Gym - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nilachoirunn's Journal, 07 Mar 18

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nilachoirunn's Weight History