anna19142's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

71.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1092 kcal

Fat: 33.83g | Prot: 88.61g | Carbs: 114.92g. Breakfast: Магнолия Сендвич с Курицей Биг, Смузи. Lunch: Табрис Куриная Грудка на Гриле , Приготовленная Зеленая Стручковая Фасоль (из Свежих). Snacks/Other: Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури", Кофе с Молоком и Сахаром. more...

2119 kcal

Exercise: Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anna19142's Journal, 07 Mar 18

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