aszczer1983's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

95.7 kg Lost so far: 10.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1621 kcal

Fat: 97.80g | Prot: 133.64g | Carbs: 55.56g. Breakfast: Biedronka Ser Gouda, Pikok Filet Wędzony z Piersi Kurczaka, Winiary Majonez Dekoracyjny, Jajko na Twardo. Lunch: Jajko, Baroni Boczek Wędzony Parzony, Piątnica Serek Wiejski. Dinner: Banan, Leczo z Indykiem. Snacks/Other: Biedronka Tuńczyk Kawałki w Sosie Własnym. more...

2934 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aszczer1983's Journal, 07 Mar 18

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aszczer1983's Weight History