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verunya_24ru
Journal
07 Mar 18
verunya_24ru's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
100.9 kg
Lost so far:
10.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
388 kcal
Fat: 9.05g | Prot: 19.55g | Carbs: 62.67g.
Breakfast:
Кофе (из Молотых Зерен), Укроп, Творог (Полностью Обезжиренный), Помидоры, Хлеб Зерновой, Апельсины.
Lunch:
Грейпфрут, Азбука Вкуса Фасоль Стручковая на Пару, Морковь на Пару.
more...
2940 kcal
Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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verunya_24ru's Weight History
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