Weigh In record (no journal entry) for 07 March 2018
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53.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 64.61g | Prot: 143.32g | Carbs: 108.38g.
Breakfast: Tempe, Tahu Kukus, Indomaret Kacang Bumbu, Kentang (Daging, tanpa Garam, Direbus), Buah Naga. Lunch: Kentang (Daging, tanpa Garam, Direbus), Indomaret Kacang Bumbu, Tahu, Tempe. Dinner: Tahu Kukus, Tempe, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg. Snacks/Other: Kue Bolu Coklat. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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firdamldyh's Weight History
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