Weigh In record (no journal entry) for 06 March 2018
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.39g | Prot: 88.90g | Carbs: 55.62g.
Breakfast: Café. Lunch: Premia Farinha de Linhaça Dourada, Caseiro Torta de Pão de Queijo Recheada (Calabresa), Repolho-Roxo, Carne de Porco do Lombo (Lombo, Magra). Dinner: Raiz-Forte, Gengibre, Hadoque, Sashimi de Atum, Sashimi de Salmão, Gendai Sashimi Polvo, Schweppes Citrus Light. Snacks/Other: Selita Creme de Leite, Morangos. more...
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Losing 0.7 kg a Week
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André_Livio's Weight History
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