Weigh In record (no journal entry) for 06 March 2018
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 112.17g | Prot: 88.30g | Carbs: 257.22g.
Breakfast: Pastafrola, Dul-Cesar Maní Molido, Guazú Coco Rallado, Canela, Miel, Café. Lunch: Pan Blanco, la Pradera Queso Sandwich. Dinner: Comino, Ajo en Polvo, Pimienta Roja o de Cayena, Orégano, Cúrcuma, Quaker Avena Instantánea, Sojyglú Germen de Trigo Tostado, Zanahoria, Cebollas, Zumo de Limón, Ólica Aceite de Oliva, Huevo Cocido. more...
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2257 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 11 hours. more...
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Gaining 1.8 kg a Week
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nanopedrozo2's Weight History
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