Weigh In record (no journal entry) for 07 March 2018
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.17g | Prot: 88.96g | Carbs: 174.66g.
Breakfast: Апельсин, Гречка Вареная, Яйцо, Зеленый Чай. Lunch: Салат из Шпината, Красная Фасоль, Рыба на Гриле. Dinner: Творог. Snacks/Other: Coles 1 Avocado, Протеиновый Порошок, Хачапури, Клубника, Банан. more...
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Losing 2.8 kg a Week
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SonaMiler's Weight History
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