Rachel Matos's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

67.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

660 kcal

Fat: 27.53g | Prot: 62.03g | Carbs: 42.20g. Breakfast: Café (Instantâneo). Lunch: Cebolas Maduras Cozidas, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Manjericão, Azeite de Oliva, Tirolez Ricota Fresca, Iogurte de Kefir, Centrum Complexo Vitamínico. Snacks/Other: Iogurte Natural (Leite Desnatado). more...

2079 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Rachel Matos's Weight History

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