Weigh In record (no journal entry) for 06 March 2018
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70 kg
Lost so far: 8.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.82g | Prot: 43.04g | Carbs: 114.24g.
Breakfast: Дмитровский Молочный Завод Кефир 1%, Пятерочка Банан, Геркулес Моментальная Овсяная Каша. Lunch: Хлебец, Говядина Отварная, Гречневая Каша. Dinner: Кефир 1%, SPAR Суши. Snacks/Other: Рыба в Кляре, Чудо Чудо Молочное Ваниль. more...
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Losing 7.4 kg a Week
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