Weigh In record (no journal entry) for 06 March 2018
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.40g | Prot: 48.96g | Carbs: 105.93g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Café com Açúcar. Lunch: Suco de Acerola, Alface, Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Melão, Morangos, Abacates, Pepino (com Casca), Tomates, Abóbora, Kiwi. Snacks/Other: Ameixas. more...
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Losing 0.4 kg a Week
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Daiane.ferreira's Weight History
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