Weigh In record (no journal entry) for 06 March 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.50g | Prot: 49.91g | Carbs: 173.02g.
Breakfast: Sambal Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Sambal Goreng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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renaldiens's Weight History
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