Weigh In record (no journal entry) for 06 March 2018
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98.9 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Poorly.
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3193 kcal
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Fat: 114.32g | Prot: 105.69g | Carbs: 428.15g.
Breakfast: Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Seeberger Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Heidelbeeren, Gut & Günstig Walnusskerne. Lunch: Riesa Spirelli, Gebirgsjäger Jagdwurst, Heinz Tomato Ketchup, Lidl Erdbeerschnitte. Dinner: Ja! Delikatess Hähnchenbrust, Blutwurst, Weizenbrötchen. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Golden Toast Vollkorn Sandwich (37,5g), Weizenbrötchen, Möhren, Äpfel, Storck Knoppers, Seeberger Mandeln, Happy Harvest Walnusskerne. more...
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2575 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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