Weigh In record (no journal entry) for 06 March 2018
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 64.14g | Prot: 92.20g | Carbs: 11.34g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Panini Low Carb, Chá (Infusão). Lunch: Ovo Frito sem Gordura, Tomates, Cebolas, Gomes da Costa Sardinha em Óleo. Dinner: DIA Queijo de Coalho em Espeto, Frimesa Medalhão de Peito de Frango. more...
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Gaining 2.8 kg a Week
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