Weigh In record (no journal entry) for 06 March 2018
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 23.02g | Prot: 27.37g | Carbs: 52.25g.
Breakfast: Goya Black Beans, Oscar Mayer Beef Hot Dogs Franks, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Coffee with Sugar, All Day Cafe Hard Cooked Eggs. more...
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Losing 3.8 kg a Week
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