Weigh In record (no journal entry) for 06 March 2018
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 82.55g | Prot: 103.47g | Carbs: 134.88g.
Breakfast: Банан, Сахар, Кофе, Простоквашино Молоко 3,2%, Веселый Молочник Сметана 15%, Простоквашино Творог 2%. Lunch: Домик в деревне Молоко 3,5%, Сыр Российский, Кальмары (Вареные или на Пару), Гречка Отварная. Dinner: Простоквашино Сметана 15%, Простоквашино Творог 2%, Груши. Snacks/Other: Голден Яблоко. more...
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2437 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Exercise machine (slow) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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agnishka's Weight History
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