Weigh In record (no journal entry) for 06 March 2018
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81.3 kg
Lost so far: 0.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 112.90g | Prot: 78.61g | Carbs: 29.82g.
Lunch: Tea Unsweetened, Fried Calamari, Duck. Dinner: Boiled Egg, Cheddar Cheese, Avocado. Snacks/Other: Green Tea. more...
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Losing 1.4 kg a Week
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diah.astuti's Weight History
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