freddo74's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

78.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

941 kcal

Fat: 37.55g | Prot: 47.50g | Carbs: 91.26g. Breakfast: Charles & Alice Purée de Pruneau, Mamie Nova Fromage Blanc Nature. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Paysan Breton Poêlée Chinoise. Dinner: Auchan Yaourt à la Grecque sur Lit de Fruits, Knorr Soupe New Delhi. Snacks/Other: Fromage Bleu ou Roquefort, Rians Faisselle 6%, Charles & Alice Purée de Pruneau. more...

3067 kcal

Exercise: Resting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Working - 10 hours, Apple Health - 0 minutes. more...

Losing 4.2 kg a Week

9 Supporters Support

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Merci pour tout vos encouragements 👍

08 Mar 18 by member: freddo74


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freddo74's Journal, 06 Mar 18

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