Weigh In record (no journal entry) for 06 March 2018
|
84.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 35.71g | Prot: 67.26g | Carbs: 151.75g.
Breakfast: Peras, Nescau Nescau Pronto 0% Lactose. Lunch: Salmão no Forno ou Grelhado, Cenouras Cozidas, Repolho Verde Cozido, Tomates. Dinner: Hortifruti Suco de Melancia, Ovo Cozido. Snacks/Other: Banana Prata, Canto de Minas Ricota Fresca, Melancia, Qualitá Uva Niagara. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana C Mafra's Weight History
|