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anna19142
Journal
06 Mar 18
anna19142's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
71.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
1043 kcal
Fat: 57.54g | Prot: 68.18g | Carbs: 70.25g.
Breakfast:
Кофе с Молоком и Сахаром, Грабли Блинчик с Творогом, Овсяная Каша на Молоке.
Lunch:
Сыр Российский, Вареное Яйцо.
Dinner:
Табрис Индейка Филе на Гриле.
more...
2201 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anna19142's Weight History
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