Weigh In record (no journal entry) for 06 March 2018
|
84.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 60.26g | Prot: 129.08g | Carbs: 205.68g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Ráris Arroz 7 Cereais Integrais, Vagem Cozida. Dinner: Filé de Frango Grelhado, Ovo Frito, McCain Batata Tradicional, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Amendoim. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmlima30's Weight History
|