www.reembamher's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

97 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

775 kcal

Fat: 15.22g | Prot: 46.19g | Carbs: 116.28g. Breakfast: بيضة مسلوقة طرية, لوزين توست بر. Lunch: صدر دجاج مشوي أو مخبوز, خضروات متنوعة (مفرغة من السوائل،معلبة), ارز أرز ابيض مسلوق. Snacks/Other: موزة, المراعي حليب قليل الدسم, موزة. more...

2770 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 56 kg a Week

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www.reembamher's Journal, 06 Mar 18

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