Weigh In record (no journal entry) for 06 March 2018
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 45.06g | Prot: 82.16g | Carbs: 142.73g.
Breakfast: Yosoy Leche de Avena, Hacendado Cereales con Salvado de Trigo, Zumo de Limón, Hacendado Semillas de Chia. Lunch: Hengstenberg Chucrut Al Estilo Bávaro , Alitas de Pollo (sin Comer la Piel), SOS Arroz Integral. Dinner: Carrefour Queso Cheddar, Queso Gouda o Edam, Hacendado Ternera Picada, Plátano Maduro Hervido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|