Weigh In record (no journal entry) for 06 March 2018
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83 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 53.10g | Prot: 48.34g | Carbs: 105.05g.
Breakfast: Ananas, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischte Nüsse. Lunch: Spiegelei ohne Fett, Bofrost Wirsingeintopf mit Mettenden. Dinner: Griechischer Salat. Snacks/Other: Physalis, Äpfel, Ananas. more...
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Losing 0.7 kg a Week
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