Weigh In record (no journal entry) for 06 March 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4472 kcal
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Fat: 85.95g | Prot: 303.27g | Carbs: 604.55g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Blanc d'Oeuf Cuit, Myprotein Peanut Butter. Lunch: Tomates, Oeuf, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Turini Penne Rigate au Blé Complet. Dinner: Courgette, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Myprotein Impact Whey Isolate, Avocat, Auchan Riz Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats. more...
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3179 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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Fabien04's Weight History
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