Weigh In record (no journal entry) for 06 March 2018
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 63.75g | Prot: 56.70g | Carbs: 116.69g.
Breakfast: Gut & Günstig Hähnchen Schinken, Gut & Günstig Geflügel Roulade, Butter, Herta Farmerschinken, Grafschafter Weizenknusperbrot, Schwarztee. Lunch: Rosinenbrötchen. Dinner: Edeka Karottenscheiben, Ernte Krone Gewürzgurken, Tulip Bacon Streifen, Omelett oder Rührei, Rote Zwiebeln, Graubrot, Grafschafter Weizenknusperbrot. Snacks/Other: Bounty Bounty. more...
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steady weight
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Andreas T.'s Weight History
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