Weigh In record (no journal entry) for 06 March 2018
|
157 kg
Lost so far: 19 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 39.70g | Prot: 55.59g | Carbs: 105.90g.
Breakfast: Kaufland Mineralwasser Medium, Pfefferminztee, Zwiebeln, Wasa Mjölk, Paprika Zwiebelmettwurst-Fettreduziert. Lunch: Kaufland Mineralwasser Medium, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Zitronensaft (in Dosen oder Flaschen), Iglo Fischstäbchen, Iglo Rahm-Spinat. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Mini Eggs Haselnuss, Kaufland Mineralwasser Medium. more...
|
|
5349 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|