наталья 251111's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

123.1 kg Lost so far: 8.6 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1358 kcal

Fat: 62.96g | Prot: 87.82g | Carbs: 113.94g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Конфета, Сладкий Красный Перец, Огурец (с Кожурой), Котлета Куриная, Омлет с Молоком. Dinner: Говядина Отварная, Геркулесовая Каша на Молоке. Snacks/Other: Брынза. more...

3180 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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наталья 251111's Journal, 06 Mar 18

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