Weigh In record (no journal entry) for 06 March 2018
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73 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 48.78g | Prot: 41.39g | Carbs: 189.40g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Ananas, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Persimmon, Kiwi Fruit. Dinner: Knorr Eierschwämmli Suppe, Migros Getrocknete Tomaten, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Ebly Ebly, Zucchini, Bruno's Best Salatsauce Französisch, Radieschen, Sellerie, Rote Paprika, Grüner Blattsalat, Karotten. Snacks/Other: Bitterschokolade. more...
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2310 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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seamaster77's Weight History
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