Weigh In record (no journal entry) for 06 March 2018
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71.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 19.83g | Prot: 66.40g | Carbs: 164.27g.
Breakfast: Pomme, Café, Leader Price Bâtard Complet, Carrefour Light Confitures, Bridelight Beurre 15%, Banane, Carrefour Lait en Poudre Écrémé. Lunch: Auchan Double Concentré de Tomates, Poivrons Verts, Le Gaulois Escalope de Dinde, Carrefour Tortillas de Maïs, Fine Ligne Fromage Blanc sur Lit de Fruits, Oignons, Tomates, Lidl Feta. Dinner: Netto Fromage Blanc 0%, Maggi Soupe Moulinée aux 9 Légumes, Cracotte Cereales Completes, Carrefour Tomme de Brebis. Snacks/Other: Pomme. more...
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1970 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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