Weigh In record (no journal entry) for 06 March 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 25.58g | Prot: 53.07g | Carbs: 141.15g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Lemper, Lemper, Petai, Tahu Kukus, Nasi Merah. Dinner: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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evelyne88's Weight History
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