Weigh In record (no journal entry) for 06 March 2018
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 82.65g | Prot: 118.68g | Carbs: 72.65g.
Breakfast: Milch (Vollmilch), Mammut Whey Protein Vanille. Lunch: Banane, Mammut Whey Protein Vanille, Milch (Vollmilch). Dinner: Gut & Günstig Wiener Würstchen, Kirschtomaten, Kokosöl, Mayo Feinkost Farmersalat Leicht, Gut & Günstig Mozzarella, Gekochtes Ei. Snacks/Other: Zimt, Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
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1862 kcal
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Exercise:
Cardio - 1 hour, Gym - 20 minutes, Arbeiten - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Hallo liebe Olessja-👍 wünsche dir einen schönen Dienstag 😘😘
06 Mar 18 by member: ernesto.julian
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