Slow but sure..😁
|
77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 58.37g | Prot: 192.04g | Carbs: 208.22g.
Breakfast: Mutant Iso Surge, Yakult Probiotic Drink, Putih Telur Matang, Anz N Mass. Lunch: Telur Rebus, Ikan Bandeng Goreng, Kecambah, Tahu Goreng, Nasi Merah. Dinner: Otak-Otak, Kraft Cheddar Cheese, Tomat Merah, Daging Kambing, Mutant Iso Surge. Snacks/Other: Kue Pukis, Salak, Jele Fiber Chlorophyll, Duku, Buah Naga. more...
|
|
2577 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
|
Losing 0.6 kg a Week
|
Comments
ini yg turun penyesalan kah?karena abis putus cinta?wakakakaka
05 Mar 18 by member: Ryn99
|
stres akibat patah hati om 🤭
05 Mar 18 by member: windhapalembang
|
kenapa sampe begitu ahmad ya kong? betapa malang
05 Mar 18 by member: rokenrollmom
|
how come???????
😨😨😨😨😨😨😨😨😨
05 Mar 18 by member: nirmala winda
|
akibat putus embung putus embung kah ini semua Oma👻
05 Mar 18 by member: hani_va
|
05 Mar 18 by member: shusan86
|
Mulai. Mulai... Rusuh semuaaaaaaaa😈
05 Mar 18 by member: watariwattari
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
watariwattari's Weight History
|