Weigh In record (no journal entry) for 06 March 2018
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 50.50g | Prot: 91.84g | Carbs: 196.35g.
Breakfast: Whole Milk, Isagenix Isashake Creamy Vanilla. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking), Chicken Nuggets, Coffee, Cherry Tomatoes, Lettuce, Smoked Salmon, Ciabatta. Dinner: Rotisserie Chicken, Tangerine. Snacks/Other: 旺旺 煎饼. more...
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Losing 1.9 kg a Week
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dsokolove's Weight History
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