Weigh In record (no journal entry) for 06 March 2018
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 69.80g | Prot: 137.16g | Carbs: 188.44g.
Breakfast: Творог 5%. Lunch: Сарделька, Макароны Отварные. Dinner: Приготовленная Цветная Капуста (без Жира), Активия Йогурт Питьевой Чернослив, Куриная Печень, Белковый Салат. Snacks/Other: Финик, Груши, Ого Отруби Ржаные Экструдированные, VPLab Nutrition Pro 5 Protein. more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Driving - 2 hours and 40 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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